What is the best way to get clear skin?
Many people find it difficult to get clear skin. The methods for getting clear skin will vary, depending on the person’s skin type. In general, people struggling with acne or blemishes have skin that is dry, oily, or a combination of the two.
Numerous skin care tips exist for different skin types, and there are also general tips that people can try. Anyone uncertain about their skin care routine should consult a dermatologist for additional advice.
Avoid popping pimples
A pimple indicates trapped oil, sebum, and bacteria. It is also a sign that the body’s natural healing mechanism is working.
Popping the pimple disrupts this healing process. Additionally, the released liquids expose the surrounding skin to similar bacteria, increasing the risk of additional pimples forming.
The exposed pimple may also lead to permanent scarring. Whenever possible, avoid popping pimples. If they drain, keep the area clean.
Wash twice daily, and again after sweating
The American Academy of Dermatology recommend that people wash twice daily and then again after sweating. Leaving sweat on the skin and allowing it to dry can make acne worse, so it is best to wash the skin as soon as possible after sweating.
Avoid touching the face
Touching the face with the hands can deposit dirt, oils, and bacteria onto the skin and lead to breakouts.
Moisturize
All skin types can benefit from moisturizing after a daily face wash. Keeping the face moisturized may help control sebum production and prevent damage from the outside elements.
The most effective moisturizer will vary in each case, depending on the person’s skin type. Anyone uncertain of what moisturizers will work for them should contact a dermatologist.
Always wear sunscreen
The sun’s ultraviolet (UV) rays damage the skin. Wearing sunscreen whenever outdoors can help protect the skin from these harmful rays.
Focus on gentle products
People who need extra care for their skin will generally find that they react better to gentle products, which are less likely to irritate the skin. Products that commonly irritate sensitive skin include:
alcohol-based products
toners
exfoliants
astringents
Gentle, hypoallergenic versions of these products do exist. However, it is still important to test a small area of skin for reactions before applying any product to a more extensive area.
Avoid hot water
Showering, bathing, or washing the hands and face with very hot water can dry out or damage the skin. People who notice dry skin after bathing can try using lukewarm water instead.
Use gentle cleansing devices
Exfoliation is important to help wash away dead skin cells, but some devices can be too abrasive and may actually harm the skin. Tools such as washcloths, rough sponges, or loofahs may be too rough for the skin, causing damage and irritation.
Some delicate options exist, such as soft cleansing brushes. Alternatively, using clean fingers to massage a cleanser into the face may help prevent extra irritation.
Use topical medications
Topical medications may help people of all skin types control acne. Several different medicated products are available, including:
benzoyl peroxide, with or without other ingredients, such as antibiotics
salicylic acid
topical retinoids, such as tretinoin
dapsone, which is a combination anti-inflammatory and antibiotic
azelaic acid to unclog pores
Stay hydrated
All cells in the body need water. The skin cells are closest to the environment and, therefore, may be more at risk of losing their moisture to the elements. Drinking water throughout the day may help keep the skin cells healthy.
Eat a healthful diet
Eating a healthful diet rich in nutrients is important for the body as a whole, and it may also benefit the skin. Eating a diet rich in various plant foods and lean protein sources may help provide the nutrients that the skin needs to stay healthy.
People looking to keep their skin clear may also want to cut out specific troublesome foods, such as dairy milk. A review in Clinical Nutrition found a positive relationship between milk and acne. Some believe that this link is due to the growth compounds and hormones that the milk contains.
However, everyone may have different trigger foods that make their symptoms worse.
Consider medicated products for acne
While gentle, natural products can help manage the skin and may help with minor breakouts, people with persistent or severe acne should see a dermatologist to discuss medicated options. Medicated options will vary depending on skin type and acne severity.
Use natural makeup products
Sometimes, makeup products can aggravate breakouts. Switching to natural makeup products or those designed to let the pores breathe may help reduce breakouts from makeup.
It is also important to remove all makeup each night and clean any makeup brushes or tools regularly.
Lifestyle changes
Although the evidence is largely anecdotal, some lifestyle changes may also help keep the skin balanced. Lifestyle changes to consider include:
getting a full night’s rest each night
avoiding smoking
reducing or eliminating excess sugar
avoiding fried foods
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