What function do vitamins and minerals serve in a healthy diet?

A balanced diet should contain vitamins and minerals since they support healthy body function. They boost the immune system and aid to maintain healthy skin, teeth, bones, and internal organs. Additionally, they support the metabolism of macronutrients like proteins, lipids, and carbs. All of the vitamins and minerals needed are normally provided by a balanced diet that includes a variety of foods. To be sure they are getting enough of a certain vitamin or mineral, however, some people might need to take supplements.

The body requires vitamin micronutrients in little levels to operate properly. Vitamins come in two varieties: fat-soluble and water-soluble. Water-soluble vitamins, like vitamin C and the B vitamins, are required by the body on a regular basis since the body cannot store them and excretes any excess in the urine. The body stores fat-soluble vitamins, such as vitamins A, D, E, and K, in the liver and fatty tissue, so it doesn't require them as regularly.

The body requires minerals in small amounts in order to function properly. Minerals are also essential micronutrients. They are inorganic substances that can be found in food, water, and the ground. Calcium, iron, potassium, and sodium are a few minerals.

A variety of foods should be included in a balanced diet to guarantee that the body gets all the vitamins and minerals it needs. Fruits, vegetables, whole grains, lean meats, fish, nuts, and legumes are among the foods that are abundant in vitamins and minerals. It's crucial to remember that some people, such as elderly persons, vegetarians, and pregnant women, may need more of particular vitamins and minerals than others.

In addition to nutrition, lifestyle variables including alcohol consumption, smoking, stress, and physical exercise can also contribute to vitamin deficiencies. It is always always preferable to seek the advice of a healthcare professional to ascertain whether a vitamin or mineral supplement is required and, if so, which one is most suited to your particular needs.